Nurture Your Inner Ecosystem
Mental Health Counseling and Wellness Services in Florida with Shannon (Sati) Chmelar MS, RMHCI
Hello, Mindful Traveler
If you're looking for a therapist who is brings more than just passive listening to the room—you’re in the right place. I offer a collaborative therapeutic experience that combines evidence-based approaches with contemplative practice and somatic awareness to support lasting, meaningful change. Whether you're navigating anxiety, life transitions, or seeking deeper meaning, I bring presence, insight, and yes—humor—to the process. Therapy doesn’t have to be stiff or abstract. It can be grounded, transformative, and even lighthearted at times. Let’s work together to create change that reflects your goals and endures over time.
I provide therapy in person in Orlando and remotely, Florida-wide.
Shannon (Sati) Chmelar
MS, RMHCI
I am a psychotherapist, teacher, writer, and Registered Mental Health Counseling Intern in Orlando, Florida. My therapy work weaves together contemplative practices and evidence-based therapies to nurture your embodied well-being and psychological resilience.
Counseling Services
Individual Counseling (18+)
Individual therapy for adults offers a safe, supportive space to explore personal challenges, gain deeper self-awareness, and develop effective coping strategies.
Couples Counseling
Therapy for couples provides a supportive environment to address emotional dynamics and conflicts, helping to strengthen relationships, foster empathy, and create healthier patterns of interaction.
Telehealth Counseling
Florida-wide telehealth counseling provides busy professionals with flexible, discreet, and effective mental health support that fits seamlessly into demanding schedules—no commute or time off required.
In-person and remote options
You can find me in offices conveniently located in Lake Mary, Florida. Can’t make it into the office? No worries – I can provide teletherapy Florida-wide.
1540 International Parkway Lake Mary Fl 32746
Lake Mary, Florida 32746
Phone: (407) 603-5636
Email: admin@ohanacounselingandwellness.com
"You are the sky. Everything else—it’s just the weather. Our emotions, thoughts, and struggles may pass like storms, but the essence of who we are remains constant and peaceful, like the sky itself."
— When Things Fall Apart, Pema Chödrön
