About

Person sitting in a chair with a mustard sweater and jeans, in a room with shelves and plants.

Shannon “Sati” Chmelar, MS, RMHCI

I am a psychotherapist, yoga and philosophy teacher, writer, and Registered Mental Health Counseling Intern in Florida. As a therapist, I offer a holistic approach to mental health that blends ancient wisdom traditions with modern therapeutic techniques. I specialize in creating personalized therapeutic experiences that prioritize embodied well-being and emotional resilience.

Currently based in Orlando, Florida, I provide private counseling services, focusing on helping clients navigate life transitions, heal from trauma, manage anxiety and depression, reduce chronic stress, improve relationships, and overcome vocational challenges. My approach integrates mindfulness-based practices with evidence-based psychotherapies to help you achieve lasting change and greater peace.

Professional Background

I hold an MS in Mental Health Counseling from the University of Rochester, where I honed my skills in clinical practice. I completed my graduate practicum and internship at St. Joseph’s Neighborhood Center in Rochester, New York, where I worked with underinsured and uninsured adult populations. I also had the privilege of providing wellness support to survivors of human trafficking in Norway, as part of the Norwegian Red Cross, which deepened my understanding of trauma and healing.

Yoga & Philosophy Teaching

In addition to my work as a psychotherapist, I have been teaching yoga and philosophy since 2004, guiding thousands of students through classes, workshops, and international retreats. I have had the honor of teaching in diverse settings across Norway, Sweden, Nepal, India, Peru, and throughout the United States. My work as an educator is grounded in fostering clarity of perception and embodied harmony.

My Joys

When I’m not working, you’ll find me enjoying long walks with my husband beneath the grand southern live oaks of Florida, exploring local farmers markets, practicing yoga, weight training, or curling up with a good book. I am continually inspired by the teachings of Buddhism, yoga, psychology, and philosophy, which shape my ongoing learning and personal practice.

I am deeply committed to helping you find your path to well-being, and I look forward to the opportunity to support you on your journey.

Looking for a therapist who understands your world? I have experience within these cultural contexts

Military Families

I was raised in a military family that regularly relocated within the US and abroad. I understand the expectations around “base life” and the dynamics of extended family separations.

Expat/Living Abroad

I have spent nearly 15 years living outside the USA as a child, teen, and adult in Norway, Italy, Japan, and Nepal. I have also traveled extensively to an additional 14+ countries.

Asian Religions/Spiritual Practice

I am a Buddhist who has interfaced with and studied within Hindu, Jain, and Buddhist cultures in Nepal, India, Thailand, and the US. I respect reports of alternative states of consciousness and faith-based reflections.

Yoga Practice

I have been involved in the study and practice of yoga study since 2004 and have interfaced with diverse practice communities in the US and abroad.

Performance Art

I have produced contemporary dance and multi-media performance art for many years. I am acquainted with issues related to the creative process and performer/audience dynamics.

Women in Midlife

As a woman in midlife, I am familiar with the shifting priorities and perspectives during this stage of life. Concerns surrounding a changing body and physical health can also be explored.

Education

College/University

  • MS, University of Rochester, Mental Health Counseling

  • BA, Goddard College, Individualized Studies (focus in Asian Philosophies and Religion)

  • Bennington College, undergraduate studies

Advanced Studies

  • Complex Trauma Certification Training Level 1 & 2 (CCTP/CCTP-II) with Janina Fisher, PhD | Ongoing

  • Awakened Body Certificate Program | Somatic Psychology and Practitioner Studies | Embodied Philosophy | Ongoing

  • ACT training with Matt Boone | Certificate | 2024

  • Narrative Therapy, St. Joseph’s Neighborhood Center | Trained | 2022-2023

  • Clinical Foundations in Gottman Method Couples Therapy. Level 1, The Gottman Institute | Ongoing

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